FAQ

What type of ingredients do you use?

Real food, cooked fresh every week. Staples on our menu include:

  • Grass-fed beef
  • Organic chicken
  • Wild-caught seafood
  • Rice, sweet potatoes and fresh vegetables
  • Cooked in extra virgin olive oil. No canola, soybean, corn or sunflower oil. Our mac and cheese uses grass-fed butter, and our teriyaki and garlic noodle sauces use a splash of sesame oil for flavor.

Every meal's full ingredient list and nutrition facts are on its product page.

Is your packaging environmentally friendly?

  • Our plant based containers are composed of annually renewable, wild-harvested plant fibers and wheat straw. These containers will biodegrade completely, quickly and safely. These fiber containers are oven safe.

Do you offer subscriptions or one-time orders?

  • Yes! You can choose from two options:
    • Order-As-You-Go: No commitment — pick your meals from the weekly menu and check out by Thursday at 11:59 PM for Sunday delivery.
    • Subscription: Set it and forget it — high-protein meals delivered weekly without reordering. Perfect for staying consistent and saving time.
  • If you choose a subscription, see below for exactly how it works, including billing dates, pause/skip deadlines, and meal selection details.

How do subscriptions work?

  • Manage your plan yourself: Skip a week, pause, change or cancel anytime at elitenutritionfl.com/a/subscriptions. Sign in with the email you ordered with. No need to email us.
  • Billing Day: Every Wednesday morning — this payment covers the upcoming Sunday delivery.
  • Pause/Skip Deadline: By 11:59 PM the previous Wednesday — exactly 7 days before your billing Wednesday.
  • First Order: Charged today at signup; the schedule above applies to all future renewals.
  • Why 7 days? We source fresh ingredients every Friday and allocate production on Sunday. Locking in a week ahead ensures peak freshness, zero waste, and guaranteed delivery.

Example:

  • Next charge: Wed 20th
  • Pause/skip by: Wed 13th at 11:59 PM (7 days prior)
  • That charge covers delivery on: Sun 24th

Meal Selection for Subscriptions:

  • We do the choosing for you — you'll get a rotating variety of all our premium proteins each week.
  • You will receive Grass-Fed Beef, Wild Caught Seafood, Organic Poultry.
  • You will not receive any vegetarian or plant-based options — no tofu, no tempeh, etc.
  • Designed for maximum variety, balanced macros, and Elite-level results without having to choose every meal yourself.

Can I choose my own meals on a weekly plan?

  • No. Our chef picks the mix and rotates it every week. That's how plans stay cheaper per meal than ordering one by one.
  • Want to pick every meal yourself? Order à la carte from the weekly menu by Thursday 11:59 PM.

Can I add extra meals or breakfasts to my plan?

  • Yes. Sign in to your subscription portal and add any item as a one-time extra for your next delivery.

Can I change an order after I place it?

  • Yes, until the Thursday 11:59 PM cutoff. Email team@elitenutritionfl.com with your order number and the change.
  • After the cutoff we can't change or cancel it, because ingredients are already ordered.

When is the deadline to order?

  • Our order cutoff is every week on Thursday at 11:59 PM. However, we do sometimes sell out, so please get your order in as soon as possible.

Where can I find the nutritional information?

  • Each meal's nutrition is on its product page. Numbers are calculated from our recipes, not lab tested.

What about food allergies?

  • Every meal's full ingredient list is on its product page.
  • Our kitchen handles nuts, gluten, dairy, shellfish, eggs, soy, sesame and other common allergens, and we can't guarantee against cross-contact. If you have a moderate or severe food allergy, we're not able to serve you safely.

How do I reheat my meals?

Your meals arrive in plant-fiber, oven-safe containers — never plastic. These containers are fully biodegradable and safe to use in the oven.

To reheat, remove the recyclable lid and heat up using any of the following:

  • Oven (Preferred method): 425°F for 10–15 minutes (best texture). Do not reheat with the lid on.
  • Toaster Oven: Also great for crisping. Do not reheat with the lid on.
  • Microwave (for convenience): Cover with a damp paper towel to retain moisture and heat for 1–2 minutes, depending on the meal.
  • Our containers are made from plant fiber, not plastic. Oven-safe containers make reheating simple.

Can I eat the meals cold?

  • Yes! Many of our meals — especially shrimp, salads, and egg bites — can be enjoyed cold. They are kept at safe chilled temperatures during delivery and storage.
  • It’s all about your personal preference. For the best flavor and texture, we suggest warming most meals, but cold is totally safe and convenient.

Do you serve frozen meals?

  • Never! Our meals are cooked fresh every week.

How long do the meals last?

Our meals are always cooked fresh, never frozen. For the best taste and quality, we recommend enjoying them by Friday of the same week after your Sunday delivery.
• Meals are kept safe for up to 5 days refrigerated in their sealed fiber containers.

Can I pick up my meals instead?

  • Yes, please order in advance and select pickup option at checkout.
  • Pickup Hours: Sunday 9AM–12PM
  • Pickup Location: 4190 Oak Circle, Boca Raton, FL 33431
  • Your order will be in our display fridge with your name on the bag.
  • You’ll get a notification when it’s packed.

Where do you deliver?

  • We hand-deliver throughout Miami-Dade, Broward, and Palm Beach counties, with service extending north into West Palm Beach. Delivery availability varies by ZIP code, so enter your address at checkout to confirm service in your area. See every city we deliver to.
  • Weekly plans and orders of $112+ get free local delivery.
  • Delivery availability is based on your address and will be confirmed at checkout.
  • We deliver locally only. We don't ship meals by mail or courier.

Is there a delivery fee?

  • Weekly plans always deliver free. So do orders of $112+.
  • À la carte orders under $112 include a $12 delivery charge.

How do the deliveries work?

  • We deliver Sunday between the hours of 10:00am–5:00pm. Your food will be at your door in an insulated cooler bag with reusable ice packs.
  • Monday holidays: Martin Luther King Jr. Day, Presidents' Day, Memorial Day, Juneteenth, Labor Day, Columbus Day

Do you offer same-day delivery in South Florida?

  • No. We cook fresh for one delivery day a week. Order by Thursday 11:59 PM and we deliver that Sunday between 10am and 5pm.

Can I get meals delivered to my office in Miami, Broward or Palm Beach?

Yes! We deliver to homes, offices, and businesses throughout our South Florida service area, including Miami-Dade, Broward, and Palm Beach County up to West Palm Beach.

Delivery availability is based on your specific address and will be confirmed at checkout.

What do I do with my cooler bags and ice packs?

South Florida local delivery: Please leave the cooler bag out with the ice packs so our driver can exchange them on next delivery. This helps us cut down on waste!

Plans, prices and delivery facts in one place: About Elite Nutrition FL.

Still have questions?
Use the chat/support feature on our site, or email us at
team@elitenutritionfl.com .